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how to get rid of the headache , start by finding a quiet, dark room to rest and relax. Apply a cold or warm compress to your forehead or neck to soothe tension. Stay hydrated by drinking plenty of water, and consider taking over-the-counter pain relievers such as ibuprofen or acetaminophen if needed. Practicing relaxation techniques like deep breathing or gentle stretching may also help ease headache symptoms. If headaches persist or worsen, consult a healthcare professional for further evaluation and treatment options.